NUTRITIONAL VALUES

              The quick freezing keeps nutritional values as fresh. It also keeps poliinsaturated fatty acids (essential for humans because they reduce colesterol), omega-3, vitamins and minerals at high levels.

METHODS OF DEFROSTING

* Refrigerator. Slow. Defrost the day before or 36 hours before in case of big pieces

* Cold water. Quicker. Better if you change water frequently.

* Microwave. If label indicates it.

USEFUL AND CHEAP

* Clean and sliced.                                 * STABLE PRICES
* Ready to cook.                                       DURING THE WHOLE YEAR
* Precooked.

REMEMBER

* A thin layer of ice preserves from external contamination.
* Never defrost once defrosted.